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Click all that are True about you

I have been on many diets yet have been unable to reach and maintain my ideal weight

My weight fluctuates regularly and I have multiple sizes in my closet

I eat large portions of food; it takes a lot for me to feel full or satisfied

I overeat or eat foods I wouldn't normally choose in social situations

I eat when I'm bored, in front of the television, or during other mindless tasks

I eat when I feel upset, unhappy, or "down"

I eat when I feel stress or anxiety. I often feel hungry after a stressful day at work

I crave sugar, sweet foods, or other carbohydrates such as bread or pasta regularly and feel a sense of happiness, euphoria, or mental numbness when I eat these foods

I constantly snack throughout the day. Often, once I eat a snack I still feel unsatisfied and go back for more and sometimes more

I eat lots of food in short periods of time and often feel out of control while eating

I am obsessed with being skinny and losing weight, and I fear overeating of any kind will make me fat

I turn to diets because I feel dissatisfied with my body, my weight, and the way I look

I have dieted with friends or have looked for the latest diets to "fit in" or be a part of the group

I regularly overeat in secret because I don't want others to know I cannot control myself

I have specific expectations when it comes to diets and if I don't see results quickly, I stop the diet and look for the next one

I reach for sugary foods and/ or other carbohydrates when I need a "pick me up" or in the afternoon when I start to lose energy

I reach for food to help me feel better

I think about food, my weight, or dieting often throughout the day

I am either on a diet or off. There isn't moderation in how I eat

I am very competitive and strive for results in my body and the way I eat

Once I overeat, I rid myself of the excess by (please check ALL that apply):

Exercising more

Promising to starve or eat very little the next day

Use of diet pills or diuretics

Vomiting