Repeat
60 FEET (36 Steps):
Level 1
Warm-up throws at 20-60 feet (12 Steps - 36 Steps)
25 throws at 60 feet
2 sets
Rest 10 minutes between sets
Warm-down throws
Throw on alternate days
Back to All Events
Earlier Event: September 28
Throwing Program Day 9
Later Event: October 2
Throwing Program Day 13