New Level
105 FEET (63 Steps):
Level 1
Warm-up throws at 20-105 feet (12-63 Steps)
25 throws at 105 feet
2 sets
Rest 10 minutes between sets
Warm-down throws
Throw on alternate days.
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Earlier Event: October 12
Throwing Program Day 23
Later Event: October 16
Throwing Program Day 27